A cup of coffee in the morning is not just a treat. It has become a daily ritual for the majority of people in the world and many of us can not imagine how it starts without it. This is the advantage of this substance or drink.
In this article we will offer you seven benefits for you and your body:
Coffee is full of antioxidants:
Coffee is the largest source of antioxidants in the diet beyond fresh fruits and vegetables. You will need to eat large amounts of berries to get an amount of antioxidants compared to two cups of coffee. Antioxidants are beneficial to human health and prevent many diseases.
Coffee is useful for your memory:
Coffee is a well-known alarm clock. You know the sensation you get when you take your first sip ... or even just the smell of coffee? , This is the effective ingredient of caffeine. Apart from other effects of caffeine, some studies show that it helps to improve the brain's memory capacity.
An experiment was conducted on a group of study participants who asked to remember some of the images displayed on the screen, where some were given tablets for caffeine and others were fake pills only, not containing caffeine. The research showed that those who gave caffeine were better able to remember images better than those who They gave the placebo treatment.
Coffee can help in the case of depression:
Have you ever had coffee and felt good mood? A study of more than 50,000 elderly women over 10 years found that those who drank a little coffee first drank coffee at all and had a 15 percent chance of depression than those who drank coffee every two days or more. Why?
Coffee helps the brain to secrete dopamine, which sends signals to other neurons. But not just any usual signs ... Dopamine is responsible for feelings of love, happiness and motivation.
Coffee can help you live longer:
Coffee is not a magical elixir keeps you young, but it has long-term effects on health, which can help you live longer. Because coffee protects and protects against heart disease and nervousness and reduces the risk of suicide, studies have shown that for these reasons the risk of death among those who drink coffee is low and death is still in the hands of God, of course.
Coffee may reduce the risk of type 2 diabetes:
Energy is created in our bodies thanks to insulin. When your body does not have enough insulin, you are at risk for type 2 diabetes, the most common type of diabetes.
Some researchers believe that type 2 diabetes is caused by the accumulation of a protein called HIAPP, which in turn can lead to cell death in the pancreas. Three compounds in a regular cup of coffee helped stop this toxic accumulation, protect the pancreas and reduce the risk of type 2 diabetes.
Coffee reduces the risk of Alzheimer's disease:
As all know there is no cure for Alzheimer's, there is some speculation about the cause of the disease. The formation of beta amyloid is suspected to cause Alzheimer's disease, a protein in the brain that is steadily increasing in Alzheimer's patients.
Coffee can reduce levels of amyloid. Studies show that coffee drinkers are less likely than their non-coffee drinkers to develop Alzheimer's disease.
Coffee is useful for the liver:
Perhaps we have retained the best of the end of the article, drinking more coffee may help reduce the damage caused by eating too much food and alcohol.
With more than 430,000 participants in the study and data from previous studies, researchers found that those who drink two or more cups of coffee a day have a 44 percent lower chance of developing cirrhosis than all those surveyed. This is due to the high level of antioxidants and anti-inflammatory properties found in coffee. But it is not recommended to add sugars or juices or coffee because it may cause hepatic stress and is of course harmful to health.
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